Lastics: A Stretch Workout Like No Other (2017)

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mayo 19, 2017, 11:30:36 am
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Lastics: A Stretch Workout Like No Other
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 159 kbps, 2 Ch | 1 hr 6 mins | 902 MB
Instructor: Donna Flagg

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

Features a one-hour, full-body workout broken down into four segments* plus a special section to show you how to correct common stretching mistakes so you can fully enjoy all the benefits of being more flexible.

The four sections are:

#1 - Stretch in Motion: 15 minutes
#2 - Get Into Your Body: 19 minutes
#3 - Feel the Rush: 14 minutes
#4 - Body Meets Mind: 9 minutes

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